STRONGER BY SLOWING DOWN: THE RISE OF REST

For decades, the rule of "no discomfort, no gain" resembled throughout health clubs and storage locker areas. The emphasis was everything about pushing harder, lifting heavier, and running faster. But recently, a shift has actually been silently reshaping the physical fitness landscape. Healing has entered the limelight, not as an afterthought,

Reconsidering Pain Management in a Changing WorldDiscomfort made use of to be something you dealt with just where it hurt. A sore back implied concentrating on the spinal column. A tight joint meant targeting that one area. But in 2025, we're learning that recovery doesn't happen alone. Actual recovery, durable, lasting recovery, starts by treating